Chicken with Roasties and Ratatouille

Chicken with Roasties and Ratatouille

Total Time: 45 mins
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Chicken with Roasties and Ratatouille

Prep Time 15 mins Cook Time 30 mins Total Time 45 mins
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Description

This comforting dish combines tender chicken with crispy roast sweet potatoes and a hearty ratatouille. Packed with flavour and nutrients, it’s a perfect choice for a wholesome meal.

Ingredients

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For the Ratatouille

Other Ingredients

Instructions

  1. Place the sweet potato into a pan of boiling water for about 10 mins until starting to soften.
  2. Preheat your oven to 180°C.
  3. Mix the olive oil, black pepper and rosemary in a small bowl.
  4. Drain the potato pieces and coat in half the olive oil, black pepper and rosemary mixture. Place the potatoes into a roasting tin.
  5. Coat the chicken in the remaining olive oil, pepper and rosemary mixture and add to the same roasting tin.
  6. Bake the sweet potato and chicken for approx. 20 mins, turning regularly.
  7. Meanwhile make the ratatouille by gently frying the onion, garlic, pepper and courgette in the olive oil, until they start to soften.
  8. Add the mixed herbs, fresh rosemary and tomatoes and stir. Cover and simmer for approx. 20 mins on a low heat.
  9. Serve the chicken, roast potatoes and ratatouille with more fresh rosemary.
Toni Osmaston Nutritional Therapist, Health Coach and Psychologist

Toni is a qualified Nutritional Therapist, Health Coach and Psychologist with NHS PCI accreditation and over 15 years’ experience in the field of health and nutrition. She is also a qualified eating disorder and obesity specialist. Toni is passionate about helping people transform their own health, wellness and wellbeing and has worked with numerous and diverse clients to reach their health goals and dramatically improve their chronic health conditions. She is excited to help you optimise your health and empower you to change your life for good.

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