A healthier you, in time for summer!
Join the next cohort of our innovative programme
What is the Health Owl Programme?
The Health Owl Programme is a 12-week journey designed to transform your health and wellness through a balanced approach to movement, nutrition and mindset.
Exercise Plans
Targeted exercises to boost strength, flexibility and overall fitness, designed to fit into your routine.
Expert Nutrition
Practical, easy-to-follow meal plans and recipes to fuel your body and support your goals.
Mindset Change
Guided techniques to help you stay motivated, deal with difficult emotions and build resilience.
What is the Health Owl Programme?
The Health Owl Programme is a 12-week journey designed to transform your health and wellness through a balanced approach to movement, nutrition and mindset.
Exercise Plans
Targeted exercises to boost strength, flexibility and overall fitness, designed to fit into your routine.
Expert Nutrition
Practical, easy-to-follow meal plans and recipes to fuel your body and support your goals.
Mindset Change
Guided techniques to help you stay motivated, deal with difficult emotions and build resilience.
Our last cohort, in numbers
Get summer ready!
From as little as £50 per month
MOST POPULAR
12 Week Programme
£50
per month
Your foundation for lasting health transformation in just 12-weeks
MOST POPULAR
12 Week Programme
£150
one payment
Your foundation for lasting health transformation in just 12-weeks
Core
£50
per month
Your foundation for lasting health transformation in just 12-weeks
MOST POPULAR
Advanced
£130
per month
Unlock your full potential and track your progress through blood testing
Elite
£210
per month
Achieve maximum performance with advanced testing and biometrics
Core
£150
one payment
Your foundation for lasting health transformation in just 12-weeks
MOST POPULAR
Advanced
£390
one payment
Unlock your full potential and track your progress through blood testing
Elite
£630
one payment
Achieve maximum performance with advanced testing and biometrics
Your Health Metrics
Explore key health screening tests to support your wellness journey. Powered by trusted diagnostics from our partners at Sirkka Health
General Health Profiles
Core Wellness Check
An Essential blood panel covering key markers for overall health. Ideal for those wanting a broad overview.
View and order: £225
Advanced Health Profile
A deeper dive into your wellbeing with a wider range of indicators for long-term health and fitness.
View and order: £285
Women’s Health
Female Hormone Screen (20-35)
At-home test that offers insights into conditions like PCOS, early menopause and hormonal balance.
View and order: £98
Menopause & Heart Health (40-45)
Tailored for midlife women to track key indicators around menopause, heart, and thyroid health.
View and order: £140
Male Health Profile
Male Hormone Profile
Understand your testosterone levels and broader hormonal health. Ideal for those experiencing fatigue, low mood, or performance changes.
View and order: £198
Don’t just take our word for it…
Judith W
“The Health Owl has been a supportive and transformative experience, helping me rethink food, exercise, and health—losing weight, inches, and bad habits while gaining muscle, sleep, and a better lifestyle”
Joanne M
“I received fantastic support, helpful weekly calls and a great exercise plan that I could do anywhere. The diet and recipes have transformed my habits, and the ongoing support ensures I stay on track”
Mick C
“Being diabetic, I regularly check my blood glucose levels and since being on The Health Owl, my insulin levels have reduced by 50% and my levels have reduced to 6.7% – the lowest for years! Delighted!”
Tina C
“I’m loving the recipes and the fact that help and support is always on hand. I’ve lost weight, feel better and I’m making better choices. I love the comments I’m receiving from friends on how well I look!”
Frequently Asked Questions
Find answers to commonly asked questions about the Health Owl
What is the Health Owl Programme?
The Health Owl programme is a 12-week health and wellness plan designed to improve physical, mental and hormonal well-being. It includes nutritional strategies, exercise plans, mindset activities and scientific testing to track progress.
Why was the programme created?
The programme was created to provide a more holistic and effective approach to health and fitness. It was inspired by Stuart, one of our founders, following his own journey of losing weight but still feeling unhealthy, prompting a desire to create a better approach!
What makes The Health Owl different?
Unlike other programmes, Health Owl tracks scientific metrics like cholesterol levels, diabetic markers and overall blood health through pre and post blood tests. This data helps demonstrate measurable improvements.
What does the programme include?
Weekly menu plans tailored for meat-eaters, vegetarians, and vegans, complete with accompanying recipes, as well as weekly knowledge fact sheets, mindset activities, exercise plans with demonstrated exercises, and scientific testing.
How flexible are the exercise plans?
The exercise plans are designed to be flexible, allowing you to work out at home, in a hotel room, or even a boardroom if necessary. The aim is to build consistency without feeling pressured to exercise daily.
Do I need equipment for the exercises?
No special equipment is needed initially. If equipment is required later in the programme (e.g. if you decide to continue your health journey via THO Plus), it will be minimal and low-cost – for example, Dumbbells.
Can I do the programme if I have an injury?
Yes. The program can be adapted based on your injury or limitation. There are variations of exercises that reduce strain on specific body parts while maintaining movement.
Are dietary restrictions catered for?
Yes. The program can be adapted for gluten-free, dairy-free, vegetarian, and vegan diets. You can also tailor recipes if you dislike certain ingredients.
How long do the meals take to prepare?
Most meals can be prepared in around 20 minutes. Recipes that take longer, like soups and stews, can be batch-cooked to save time during the week.
Can I drink alcohol on the programme?
It’s advised to avoid alcohol during the programme, as results have shown significantly better health improvements without it.
Can I get a refund if I change my mind?
Payments for completed parts of the programme, like blood tests and plan content already accessed, are non-refundable. However, unused portions may be refunded if appropriate.
What support is available?
Participants can reach out via the website or social media for advice and support. The Health Owl community also provides peer encouragement and recipe-sharing.
Everything you need to know
Get the answers you need straight from the Health Owl team
What will I get out of the programme?
Will I feel hungry?
Do I need to join a gym?
Does the food prep take a long time?
How do you know the plan works?
Meet Our Talented Team
Our passionate and dedicated team brings together a diverse range of skills and expertise to deliver exceptional results.
Jon Ward
Soft Tissue Therapist
Jon is a qualified Soft Tissue Therapist, trained at the London School of Sports Massage. After a career in Finance, he pursued therapy following a personal sports injury. Jon is also passionate about sports, including football, running, and tennis.
Toni Osmaston
Nutritional Therapist, Health Coach & Psychologist
Toni is a qualified Nutritional Therapist, Health Coach, and Psychologist with over 15 years of experience. Specialising in eating disorders and obesity, she is passionate about helping clients transform their health and well-being.
Stuart Lawrence
Osteomyologist
Stuart qualified in 1999 with a BSc (Hons) and MSc in Chiropractic. He is a highly experienced therapist and qualified in a range of techniques including manual therapy, Pilates, acupuncture and myofascial release techniques.
The Three Pillars
Expertly Balanced Nutrition
Benefit from customised meal plans that support your dietary needs, promoting balanced nutrition and wellness.
Tailored Exercise Plans
Engage in fitness routines designed specifically for your lifestyle, helping build strength, flexibility and overall health.
Mindfulness & Lifestyle
Receive guidance to create a balanced and healthier mindset, ensuring you stay on track throughout your journey.
Start your journey to better health today!
For general enquiries, contact [email protected]