Description
Veggie Chilli is a hearty, flavourful dish that brings together a variety of vegetables and spices. This comforting chilli combines black beans, chopped tomatoes, and a medley of fresh vegetables simmered to perfection. Topped with a dollop of seasoned Greek yogurt and fresh herbs, it offers a satisfying, healthy meal perfect for any day of the week.
Ingredients
Instructions
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Pour the olive oil into a pot and place over a medium heat. Add the onion and garlic and sauté, stirring occasionally, until softened (about 5 minutes). Add the celery, courgette and red pepper and cook until the vegetables are soft, another 5 minutes.
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Next, add the chilli flakes, cumin, black beans and tomatoes (with their juices). Bring the mixture to a boil then turn the heat to low, cover, and simmer for 25-30 minutes, stirring occasionally. You may need to add some water if the mixture thickens too quickly or starts to catch.Â
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Meanwhile, stir together the Greek yogurt, paprika and a pinch of sea salt in a small mixing bowl. To serve the chilli, transfer the mixture to a bowl and garnish with the Greek yogurt and fresh parsley.
Note
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat and serve with yogurt and parsley.
- Freeze for up to 2 months. Defrost and reheat before serving.
- Batch cook and freeze in portions for a convenient meal.
- The drained weights of tinned ingredients will vary (sometimes significantly) from brand to brand. The drained weight of tinned black beans in a single serve of this recipe equates to approx. 117g (4 oz).
